Feel Good Focus 

The Feel Good Focus page is our monthly deep dive into one mental health topic—served with zero judgment and a whole lot of real-life honesty. Each month, I’ll break down a concept, idea, or challenge in a way that actually makes sense in everyday life (because who has time for complicated?). Think of it as a quick mental reset: something to help you feel seen, supported, and a little more grounded. Whether we’re talking stress, boundaries, burnout, self-care, or navigating tough seasons, this space is all about feeling better, thinking clearer, and finding small ways to make life lighter.